Wellness Tips for University Students

Wellness Tips for students: A guide to staying healthy at the University of Bristol

As a student at the University of Bristol, balancing academic responsibilities with personal wellbeing can be challenging. Prioritising wellness is essential for maintaining a healthy mind and body, enhancing your academic performance, and ensuring an enjoyable university experience. Here are some wellness tips that might help you out:

Physical Fitness

Local gyms with Student Discounts

1. Pure Gym Harbourside

Location: Harbourside, BS1 5TY

Offers: Discounted membership for students, no contract, and access to all classes

Classes:  Yoga, pilates, HIIT and more

1. The Gym Bristol city centre

Location: All Saints Street, BS1 2LZ

Offers: Special student membership rates, 24/7 access and no joining fee

Classes: Strength training, cardio and functional fitness

1. Nuffield Health Bristol

Location: Queens Road, Clifton

Offers: Discounted rates for students, access to gym facilities, swimming pool and sauna

Classes: Group exercises, spinning, Zumba and yoga

1. University of Bristol Fitness Classes

The university gym offers a variety of gym facilities, yoga classes, dance fitness, strength and conditioning alongside access to the university swimming pool.

University gym memberships are ideal for students on a budget.

Self-Care practices

At home spa day

Taking time for an at home spa day can be incredibly rejuvenating. Here are some tips for creating a relaxing spa experience:

Face Masks: Use a clay or sheet mask to cleanse and hydrate your skin

Bath Soak: Enjoy a warm bath with Epsom salts and essential oils

Aromatherapy: Diffuse calming scents like lavender or eucalyptus

Meditation: Spend a few minutes (or longer) in quiet meditation to clear your mind

Green spaces in Bristol

Spending time in nature is a great way to de-stress and improve your mental wellbeing. Here are some beautiful green spaces around Bristol:

Brandon Hill Park: Enjoy stunning views of the city and take a walk around Cabot Tower

The Downs: A vast expanse of green fields, perfect for picnics, jogging and outdoor sports

Leigh Woods: Explore the serene woodland trails and enjoy the tranquillity of nature

Ashton Court Estate: A historic estate with expansive grounds, deer parks and scenic walking trails

Avoiding bed rot

“Bed rot” is a term which I’m certain many Uni students will have heard before. It is used to describe the habit of spending excessive time in bed doom scrolling on social media, which often leads to a decrease in both productivity and motivation. Here are some tips to avoid bed rot:

Create a Morning Routine: Start your day with a consistent routine, including activities like stretching, having breakfast and planning your day.

Designate study spaces: Avoid studying or working in bed. Instead use a desk or table to create a productive environment.

Stay Active: Incorporate regular physical exercise into your daily routine to boost your energy levels.

Set boundaries: Establish specific times for relaxation, sleep, and stick to them to maintain a healthy balance.

Mindful eating

Maintaining a balanced diet is crucial for your overall wellbeing. Here are some tips for mindful eating:

Plan your meals: Prepare a weekly meal plan to ensure you have nutritious options readily available

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated

Healthy snacks: Keep healthy snacks like fruits, nuts and yogurts on hand to curb hunger between meals

Finally,

Taking care of your wellness is essential for a successful and enjoyable university experience. By embracing physical fitness, practicing self-care, avoiding bed rot and engaging in community activities you can maintain a healthy balance between your academic responsibilities and personal wellbeing.

Feel free to explore these tips and incorporate them into your daily routine to enhance your wellbeing!