Wellness Tips for students
As a student, balancing academic responsibilities with personal well-being can be challenging. Prioritising wellness is essential for maintaining a healthy mind and body, enhancing academic performance, and ensuring an enjoyable university experience. Here are some wellness tips that might help you out:
Physical Fitness
Local gyms with Student Discounts:
Pure Gym Harbourside
Location: Harbourside, BS1 5TY
Offers: Discounted membership for students, no contract, and access to all classes
Classes: Yoga, pilates, HIIT and more
The Gym Bristol City Centre
Location: All Saints Street, BS1 2LZ
Offers: Special student membership rates, 24/7 access and no joining fee
Classes: Strength training, cardio and functional fitness
Nuffield Health Bristol
Location: Queens Road, Clifton
Offers: Discounted rates for students, access to gym facilities, swimming pool and sauna
Classes: Group exercises, spinning, Zumba and yoga
University of Bristol Fitness Classes
The university gym offers a variety of gym facilities, yoga classes, dance fitness, strength and conditioning alongside access to the university swimming pool, and memberships are ideal for students on a budget.
Self-Care practices
At Home Spa Day
Taking time for an at home spa day can be incredibly rejuvenating. Here are some tips for creating a relaxing spa experience:
Face Masks: Use a clay or sheet mask to cleanse and hydrate your skin
Bath Soak: Enjoy a warm bath with Epsom salts and essential oils
Aromatherapy: Diffuse calming scents like lavender or eucalyptus
Meditation: Spend a few minutes (or longer) in quiet meditation to clear your mind
Green Spaces in Bristol
Spending time in nature is a great way to de-stress and improve your mental wellbeing. Here are some beautiful green spaces around Bristol:
Brandon Hill Park: Enjoy stunning views of the city and take a walk around Cabot Tower
The Downs: A vast expanse of green fields, perfect for picnics, jogging and outdoor sports
Leigh Woods: Explore the serene woodland trails and enjoy the tranquillity of nature
Ashton Court Estate: A historic estate with expansive grounds, deer parks and scenic walking trails
Avoiding Bed Rot
“Bed rot” is a term which I’m certain many Uni students will have heard before. It is used to describe the habit of spending excessive time in bed doom scrolling on social media, which often leads to a decrease in both productivity and motivation. Here are some tips to avoid bed rot:
Create a Morning Routine: Start your day with a consistent routine, including activities like stretching, having breakfast and planning your day.
Designate study spaces: Avoid studying or working in bed. Instead use a desk or table to create a productive environment.
Stay Active: Incorporate regular physical exercise into your daily routine to boost your energy levels.
Set boundaries: Establish specific times for relaxation, sleep, and stick to them to maintain a healthy balance.
Mindful Eating
Maintaining a balanced diet is crucial for your overall wellbeing. Here are some tips for mindful eating:
Plan your meals: Prepare a weekly meal plan to ensure you have nutritious options readily available
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated
Healthy snacks: Keep healthy snacks like fruits, nuts and yoghurts on hand to curb hunger between meals
Feel free to explore these tips and incorporate them into your daily routine to enhance your wellbeing!
Perfectly situated for University of Bristol students, Clifton Short Lets offer cheap short term accommodation across the neighbourhood. Contact us today to book your stay!